I fall asleep very soundly when I first go to bed and then wake throughout the night. What can I do about this?

As for your nighttime awakenings, I am not sure how old you are but this is quite common for women in most ages. The things that can cause poor quality sleep with nighttime awakenings are everything from Sleep Disorders (like Apnea and Narcolepsy) to what I call Disordered Sleep (everything from a poor sleep environment, to caffeine abuse, to anxiety). It may be best to contact your physician about these nighttime awakenings and make sure that there is not a sleep disorder.

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